How Students Can Manage Their Mental Health While Engaging in eLearning During the Coronavirus Pandemic Part 2

By Stacey Steinbaum, Trauma Certified Clinical Therapist, MSW, LCSW, CCTP
www.personaltherapyservices.com

Take Control of Your Mental Health

If you are feeling anxious you aren’t alone. Many students feel triggered with all the changes and challenges brought on by Covid-19. The virus has significantly emotionally impacted children and teenagers around the world. Taking care of your mental health is your responsibility. Utilizing a structure to your day can give you a sense of control. It can also improve your mood, attitude, focus, organization, time management, and productivity. Feeling empowered, organized, and responsible with your school work helps you feel accomplished and not overwhelmed. Now that your responsibilities are managed you can make time for self-care.

Sleep Schedule

Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well- being, and energy level. Begin implementing your healthy sleep schedule two weeks prior to school starting. Establish a bedtime routine and avoid electronic devices before going to bed. Mornings can be challenging, but it’s an amazing feeling being able to easily wake up and feel well rested. Cognition, learning, and memory are all affected by sleep. Having a good sleep schedule will help you transition into eLearning.

Improve Self-Care and Socializing

Online students don’t attend a physical classroom. Therefore, they don’t get the opportunity for face-to- face interactions with fellow students. For some students, lack of social interactions can lead to feelings of isolation. It can be challenging interacting with friends through social distancing. Simple self-care strategies can help manage symptoms of anxiety and depression. Try to get creative and come up with some ideas you and your family are comfortable with so you can interact with your friends. In addition to socializing, self-care is necessary to strengthen your mental health (e.g., walk, jog, tennis, yoga, dance, art, journaling, listening to music).

Be kind to yourself and each other. We’ll work through eLearning together.

If you are going through a difficult time emotionally and your feelings do not improve, consider reaching out to a mental health professional or seeking online therapy. With the right information and resources, we can #BeTheDifference for students and families during Covid-19.

Teen Mental Health First Aid is a program which is expanding and will be available to every school in the county in Fall of 2020. Learn more at mhfa.org/teens.